The retreat I worked at drinks 4 times a week, every week all year. Often the shamans drink more. I don't believe it causes any damage (quite the opposite), how

The retreat I worked at drinks 4 times a week, every week all year. Often the shamans drink more. I don't believe it causes any damage (quite the opposite), however the diet that comes along with it (traditionally fish and plantains, and skipping dinner on ceremony nights) can be very depleting. Breaks with normal food (salt, oil, vitamins) are great especially for the long-term (e.g. apprentice) drinkers.