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Chi Kung and Kriya Yoga. The former takes care of all my health and well-being needs and spills over into the spiritual practice side. Th latter does whatever
by gbuk2013 5y ago
Chi Kung and Kriya Yoga.
The former takes care of all my health and well-being needs and spills over into the spiritual practice side.
Th latter does whatever it does on the spiritual side and also spills over into health and well being.
One is practiced with the aim of achieving something the other sort of practices itself. :)
- plinkplonk 5y agoWhich system of Chi Kung(if you don't mind) ?
- gbuk2013 5y agoShaolin Wahnam - been at it for about 17 years now. :) We don't have a syllabus for Chi Kung but here's a list of some of the groups of exercises taught and some brief theory as to their uses: https://shaolin.org/general-2/five-animal-play/play09.html https://shaolin.org/general-2/five-animal-play/play09.html I mostly stick with 4, 11 and 12 on that list - find the more advanced things still a bit overwhelming for more than occasional practice. Happy to provide more detail if you are interested.
- plinkplonk 5y agoI have a few questions but you don't have your email in your hn and profile. :-)
- deleted 5y ago[deleted]
- gbuk2013 5y agoSent you an email.
- plinkplonk 5y agoReplied!