Awareness is important but I feel this kind of self-logging goes really too far in terms of efforts vs results. Some people might feel that they are not in con

Awareness is important but I feel this kind of self-logging goes really too far in terms of efforts vs results. Some people might feel that they are not in control of their life even after a month of logging. Some that they should optimize every minute of their life for "productivity". I suspect doing some introspection with help from a psychologist could be much more effective for both types.