Depends on how deep you want to go with meditation and exercise (these are two different things, btw). I will suggest few very basic and easy "exercises" of Yo

Depends on how deep you want to go with meditation and exercise (these are two different things, btw). I will suggest few very basic and easy "exercises" of Yoga that have long-term benefits. But Yoga has to go hand-in-hand with dietary discipline. And as they say, good things take time. This is very true with Yoga. It is not a quick-fix type of solution. So, here are the exercises, they are collectively called as "Praaṇaayam". These are breathing and gut exercises: https://www.wikihow.com/Do-Pranayam https://www.wikihow.com/Do-Pranayam https://www.youtube.com/watch?v=pYu6V0PxIyU https://www.youtube.com/watch?v=pYu6V0PxIyU https://www.youtube.com/watch?v=qcQW1P6Y7AA https://www.youtube.com/watch?v=qcQW1P6Y7AA Do these exercises 10-15 mins every day early in the morning and before going to bed. Try to sleep early and wake up early. And have fresh(home cooked) "light and easy" diet as much as possible. Following these principles will help with general health benefits. It will take some time to see the results of this.