Have you tried a "dopamine" (see: habit/reward) fast? I've found I can temporarily hard-reset my "go go go" inclinations, by starving my behavior-reward system

Have you tried a "dopamine" (see: habit/reward) fast? I've found I can temporarily hard-reset my "go go go" inclinations, by starving my behavior-reward system of hyper-stimulus (i.e. anything modern; e.g. internet at all, media/music/video, books, rich food, comfortable things, things that I'm "moved" to do). It's basically a "monk" mode where you only surround yourself with relatively low-stimulus stimulus (for example, rich, complex, and tasteful meals would be replaced with bland, tasteless, only-whats-necessary-for-nutrition meals). And this would extend to every single thing in your life (by force), until your reward pathways have downregulated back to a more productive state. I've found it helpful to do on days without medication (weekends), so at the very least I don't become a soulless robot over the years, and still retain some semblance of a personality (and individual choice). > Isochronic Tones I've been inadvertently doing this with Voicemeeter. You can activate "cross channel," and mess with the equalizer, so any sort of music you listen to has that same stimulating "wave" that keeps you in the loop. On medication, it definitely stops me from hopping around, and going down dead-end alleyways.