For me the ban on indoor smoking was a godsend in that it gave me an open excuse to duck out of a situation and spend some time on my own recombobulating withou

For me the ban on indoor smoking was a godsend in that it gave me an open excuse to duck out of a situation and spend some time on my own recombobulating without it being considered a massive breach of etiquette. If things start getting triggering I go and smoke and read my book on my phone, usually resets me nicely.