3 ms·
Things I've faced so far: Constipation and Hyponatremia. Catabolysis and heart damage is also possible. The body will consume fat first, so this is an avoidab
by MerelyMortal 5y ago
Things I've faced so far: Constipation and Hyponatremia.
Catabolysis and heart damage is also possible. The body will consume fat first, so this is an avoidable outcome. I added the multivitamin and calcium/magnesium/zinc supplement to help avoid damage as well. Damaging my heart is my largest concern with this diet.
- DarylZero 5y agoLosing fat inherently raises blood lipids (the fat has to be circulated), which is bad for the heart long-term, but not an acute danger. The body is evolved to live on body fat, it's fine and normal.