3 ms·
Nice goals! Similar to mine (higher weight but similar ambitions). What routine are you doing?
by edanm 5y ago
Nice goals! Similar to mine (higher weight but similar ambitions).
What routine are you doing?
- mf_tomb 5y agoThanks friend! For both lifts, I work up to a top single around RPE 8 (difficult, but with no grinding or form breakdown), and then use that number to determine my 1 rep max for that particular day. Then I do volume based on the Prilepin chart. I find this works very well because it adapts to the stress of life.