I used to be like this as well. Vacations of less than 5 days were meaningless because it took me that long to stop thinking about work! But I managed to un-le

I used to be like this as well. Vacations of less than 5 days were meaningless because it took me that long to stop thinking about work! But I managed to un-learn this habit. I work 9:30 to 5:30. I turn off my work brain outside of that. It's not easy, but it's worth practicing.