Tracking my distraction was a big gamechanger for me. On my desk there is a little block with lines marking everytime i got distracted. After a while all those

Tracking my distraction was a big gamechanger for me. On my desk there is a little block with lines marking everytime i got distracted. After a while all those marks annoyed me very much because for every hour of task there were 20 or so lignes. Its visualizing my inatentiony. After a while it was like a game and those ligns negative points…. Now i have only 5 lignes per hour or so.