The tricky thing is how do you tell someone this? It's like being unable to do a pullup. You can try but if you can't even get one rep in then it just feels lik

The tricky thing is how do you tell someone this? It's like being unable to do a pullup. You can try but if you can't even get one rep in then it just feels like wasted effort. The way that the author figured out on her own is a great way to learn how to meditate. If you can't do meditation, then don't. Try reading a book. Turning off your phone. Going for a walk. Just like how if you can't do a pullup, do light dumbbell curls or use the assisted weight machine. Do the easier thing first and then you'll build up strength. I suspect that if she were to try meditation today, then she would be ready. It's not so hard. We were all born with the Quiet.