This is what I end up doing for most apps. I try to customize them to only send me notifications I care about, but many apps do not let you disable notification

This is what I end up doing for most apps. I try to customize them to only send me notifications I care about, but many apps do not let you disable notifications that are designed to increase engagement. Pixel + T-Mobile combined do a very, very good job of blocking robo-calls and spam texts too, so in general I'd say it's gotten much better.