The Relaxation & Stress Reduction Workbook by Davis, et al. I was so stressed out to a point of collapsing, needing transfusions, and then being physically dis

The Relaxation & Stress Reduction Workbook by Davis, et al. I was so stressed out to a point of collapsing, needing transfusions, and then being physically disabled for a month this year. Startup trouble, new baby complications, first child sleep regression, etc. all happening within weeks. This book, with its practical, actionable suggestions, saved my sanity.