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I doubt it, but it's fun. If you're lifting for strength a sedentary job helps. Lift heavy, eat heaps and rest plenty. You'll get very strong over a long perio
by xupybd 5y ago
I doubt it, but it's fun.
If you're lifting for strength a sedentary job helps. Lift heavy, eat heaps and rest plenty. You'll get very strong over a long period of time.
That is if your goals are purely lifting strength. The above method works for winning amateur lifting comps but leaves you with a bit of surplus fat and no cardio fitness.
- LanceH 5y agoThe core/back strength helps with sitting and posture, which can indirectly help.