Talk to your primary care physician. Let them know you're struggling to focus and it's impacting your ability to function at work. Get a referral to a counselor

Talk to your primary care physician. Let them know you're struggling to focus and it's impacting your ability to function at work. Get a referral to a counselor and do a telemed appointment. Answer the handful of questions (truthfully). It's not like there's a series of tests for ADHD. It's just behaviors that are common to people with it.