I think two books would help. The Dip and Atomic Habit. The Dip will outline this idea of keeping at it as things don’t really pickup right away. Atomic Habi

I think two books would help. The Dip and Atomic Habit. The Dip will outline this idea of keeping at it as things don’t really pickup right away. Atomic Habit gives some great ideas on structuring things to make them habits. Setting your environment up to make it easier to get started etc.