I'm getting so annoyed at companies requiring a phone number and then forcing MFA on me with it. If you're going to force MFA on users give them another option

I'm getting so annoyed at companies requiring a phone number and then forcing MFA on me with it. If you're going to force MFA on users give them another option besides receiving a text message or phone call. I don't want to live with my phone attached to my body at all time, sometimes I just want to log in without having to go find where I left it. I have Yubikey, let me use that, or worst case, send a code to my email.