> I guess the lesson is: don't use coconut water like gatorade. I do 5 days a week in Bali. 2.5hrs of training and 2-3 coconuts (another one later in the day).

> I guess the lesson is: don't use coconut water like gatorade. I do 5 days a week in Bali. 2.5hrs of training and 2-3 coconuts (another one later in the day). I monitor heart rate, get blood tested each week. Never an issue in my case.