I don't nap but I have definitely found it easier to keep a regular sleep schedule. Probably because I can intersperse my household chores (laundry, tidying up,

I don't nap but I have definitely found it easier to keep a regular sleep schedule. Probably because I can intersperse my household chores (laundry, tidying up, grocery shopping) in the workday as a break so I it doesn't compete with personal time after work. Much easier to not stay up late and therefore get an earlier start. Also I don't drink as much at home so my sleep quality is definitely better. (Note I don't yet have kids and my partner has a similiar sleep schedule as me)