Stop eating carbs: bread, crackers, pasta, cereal, fruit, juice, potatoes, sugar, starchy vegetables like beans, peas, corn, no sodas, no alcohol. Once you are

Stop eating carbs: bread, crackers, pasta, cereal, fruit, juice, potatoes, sugar, starchy vegetables like beans, peas, corn, no sodas, no alcohol. Once you are at your target weight, you can go back to eating the things that are nutritious, but no junk. If combined with a confined window of eating, like 11am to 5pm, you'll lose weight faster.