It amazing what a 20 minute walk can do. I feel energized and relaxed the rest of the day. It's an amazing return on what's actually a very small time investme

It amazing what a 20 minute walk can do. I feel energized and relaxed the rest of the day. It's an amazing return on what's actually a very small time investment. I know 98% of people aren't willing to try this-- but add in a cold shower afterwards and I become impervious to stress. And I'm usually a high anxiety person(have been my whole life). It's really a drastic, and honestly impressive, difference that it makes. This would almost definitely solve OP's problem, as it would for many people, the only problem is it's unpleasant enough that most are afraid to even try