3 ms·
1st jhana is (partially) defined by vitakka and vicara, directing and holding attention (in some translations/schools of thought). But it's not effortful in the
by lewispollard 5y ago
1st jhana is (partially) defined by vitakka and vicara, directing and holding attention (in some translations/schools of thought). But it's not effortful in the way most people would think, no. The higher jhana are more self sustaining.