My therapist hasn't done this, but I do find the decompression of therapy to usually reflect how valuable it was to me anyway. Tracking my anxiety with Daylio

My therapist hasn't done this, but I do find the decompression of therapy to usually reflect how valuable it was to me anyway. Tracking my anxiety with Daylio has really helped as well. Gives me much better metrics for how my anxiety changes over time and with different medications. Hardest part has been keeping the scale consistent even when my baseline amount of anxiety seems to change.