3 ms·
The data shows 3% average for the best case scenario fitness regime they found as far as I can read. For the weak willed comment, that was a reference to Pizza
by cm2012 5y ago
The data shows 3% average for the best case scenario fitness regime they found as far as I can read.
For the weak willed comment, that was a reference to Pizza234's comment I was responding to earlier, not yours.
- oaktrout 5y agoThe 3% from the meta analysis above was not for a single "best case scenario fitness regime". It was a number calculated by pooling data from ~28 studies with varied methodologies. A significant portion of those studies employed dietary changes alone (no fitness regime).