Be part of a healthy team who work together, who communicate well, and do sports together. During lockdown, more likely you go sport solo (figure something out;

Be part of a healthy team who work together, who communicate well, and do sports together. During lockdown, more likely you go sport solo (figure something out; I like running and yoga) but stay in touch with teammates. Walk every day, learn to meditate (mindfulness). You can do that during anything, including a walk or sports.