Focus on your breath, place your hands on your knees in order not to react/do anything stupid. Dont get rigid, move your body slightly with smoothness in order

Focus on your breath, place your hands on your knees in order not to react/do anything stupid. Dont get rigid, move your body slightly with smoothness in order not to get rigid. Dont get rigid focus on your breath again and again. Just focus on that, its not now your going to fix the world, fix yourself first. And smile. Now, when it passes, ask yourself the following question: when was the last time you were stabbed? You're too negative, it transpires in everything you say, your lack of openess and even your username. I dont say that because I care but because negativity attracts negative things. You are going toward a disaster if you keep being negative like that. Plus you're trying to control your environment too much. You need acceptance, gratitude, etc Youre judging yourself, others, everything. You are feeling bad because you are feeling bad. All those habits will lead you to a disaster. Whats clearly happening here is that being negative is becoming your personality. Thoughts lead to actions which lead to habits which lead to personality. The negative spiraling starts with your thoughts.