Look into the book "Complex Ptsd: From Surviving to Thriving" by Pete Walker. I reckon you have a background that wasn't kind to you. I would also add limit m

Look into the book "Complex Ptsd: From Surviving to Thriving" by Pete Walker. I reckon you have a background that wasn't kind to you. I would also add limit media consumption (tv, radio, newspapers, social media, etc). Gotta find the root of why you react the way you do. When a negative thought enters your mind, stop it immediately and ask yourself where it is coming from? Is it your thought or from someone else, perhaps someone or something negative in the past? Good luck, fren.