I don’t know you so take this for what it’s worth: One thing that has worked quite well for me is meditation. I use the Headspace app, and I like it. Meditati

I don’t know you so take this for what it’s worth: One thing that has worked quite well for me is meditation. I use the Headspace app, and I like it. Meditation is not a silver bullet, but for me it has been a net positive. It has definitely helped me to be a calmer person. Seeing a therapist can also help sometimes. But it can be hard to find the right type of help. Is there any trustworthy medical center in your region? If you have the means to get help from them then you might want to try that. As 'Ensorceled pointed out, there could be an underlying psychiatric condition that affects you. But that is very hard to tell without further details and without the right competence, that’s why seeking care can be helpful. But the specifics of those possibilities will probably vary a lot depending on where you live.