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> No psychotherapy please. I won't go near their arrogance. I felt this way a while back. I realize, now, that it was my arrogance that was the problem with
by mdip 5y ago
> No psychotherapy please. I won't go near their arrogance.
I felt this way a while back. I realize, now, that it was my arrogance that was the problem with that situation -- coupled with a small number of bad experiences with psychologists[0]. Finding one that works for you is difficult, and it took me quite some time, but the value of having a professional "disinterested third-party" decode the workings of your mind is impossible to replicate alone.
Consider that the thing responsible for diagnosing your problems is the exact thing with the problem. Your brain has a way of lying to you, making things seem smaller/less impactful than they are. Talking to a professional about it can reveal things to you which you can't see with the blinders that your brain puts up. It doesn't have to mean "turning your brain off and blindly listening to everything you're told" -- it means listening for something this third-party is telling you that you may not agree with, but perhaps -- they're seeing something you're not and you should evaluate whether or not they might be on to something.
If you are unwilling to see a psychotherapist, find a friend that you trust deeply enough with this problem and ask them, directly, "What do you think I'm doing wrong, here?" or "What do I need to start doing differently?"
[0] Maybe it's just where I live but it seems every psychologist in the field got there because they had years of psychotherapy of their own. It's almost similar to how many who work in drug rehabilitation are former drug addicts, themselves. I'm not sure that it's bad, always, but I found myself speaking with people that seemed a lot less put together than myself.
- clarge1120 5y agoBefore I found a great car mechanic, I took my car to a couple of unethical and incompetent shops that would do things like spray-paint an old part and charge the customer for a replacement. I didn't trust auto mechanics for years. I suppose psychotherapy is a skill that can be done well or done poorly. If done poorly it could cause great damage to people personally. Same could be said for any discipline that deals with intimate relationships.
- mdip 5y agoCompletely agree! And I had to pipe in to say I've had similar problems with mechanics -- though not as brazen as spray painting old parts, but frequent cases of being over-charged for things that weren't fixed, not honoring warranties for things that weren't fixed, and generally having a car that ... wasn't fixed. Like my psychotherapist, I found an amazing car mechanic. He's made a mistake or two over the years, but every single time it happened, he resolved it beyond my satisfaction. Honestly, kind of worried about how old the guy is getting who owns the shop and hoping he leaves it to someone with the same high ethical standards. Most of my bad experiences with therapists were simply people that couldn't relate to my circumstances in a manner that they could provide advice/actions that I could use rather than people doing actual harm, but I could see that as a possibility if I had stayed for too long.