My experience is that speeding up low-quality content makes it more tolerable, whereas speeding up high quality content makes it less enjoyable. So now I just

My experience is that speeding up low-quality content makes it more tolerable, whereas speeding up high quality content makes it less enjoyable. So now I just don’t speed up. If the quality is low, I don’t listen to it. If the quality is high, I enjoy having the time to think about what the speaker is saying, while they’re saying it.