> No phychotherapy please. I won't go near their arrogance. Well, psychotherapy is what worked for me. What exactly types of arrogance did you encounter with t

> No phychotherapy please. I won't go near their arrogance. Well, psychotherapy is what worked for me. What exactly types of arrogance did you encounter with therapists? Were they certified? You can try many of things that a therapist would suggest: cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioural therapy (DBT) or just general mindfulness. Basically work on detecting when you are about to blow up and handle it. As other posters have suggested; exercise and meditation. > I'm talking about doing the bare minimum so that I don't cause myself and the people around me extra problems. Bare minimum may not help here. You might have some underlying impairment of executive function like ADHD or a spectrum disorder.