I cannot speak for you, but what works for me: - Daily cardio / lifting, alternating between them (first thing I do in the morning) - Minimise caffeine intake

I cannot speak for you, but what works for me: - Daily cardio / lifting, alternating between them (first thing I do in the morning) - Minimise caffeine intake - Reminding myself that nobody is going to die even if I completely mess up everything - Regular sleep schedule (new dad, so I imagine this is not going to be applicable) Good luck!