I do 2x speed wherever I can. The benefit I find is I actually have to concentrate to pay attention, rather than at 1x speed some people talk so slowly my mind

I do 2x speed wherever I can. The benefit I find is I actually have to concentrate to pay attention, rather than at 1x speed some people talk so slowly my mind starts wandering as they slowly come around to actually making their point and before I know it I am replying to emails and ignoring the video. I generally find it harder to be distracted like that at 2x... Although after years I think I am a bit accustomed so might seek out that 3x extension (although I guess it won't work on our internal recorded sessions at work :( )