My view, on top of what my sibling comment said, is that even if joint damage was a risk ( and it shouldn't be because I'm doing strength training with weights

My view, on top of what my sibling comment said, is that even if joint damage was a risk ( and it shouldn't be because I'm doing strength training with weights under a certified coach to prevent stress from going to where it shouldn't be), I'd rather take that risk than be sedentary, fat, and at home all the time like I was before I started running. I found a community on top of an activity I like. I found that I have goals beyond just my career goals. I got into coooking and baking because nutrition is important for an athletic lifestyle.