In fact just starting to say things like “sorry I can't make that meeting, it's my day off” or “it’s my off time” even in a full time job can make your life so

In fact just starting to say things like “sorry I can't make that meeting, it's my day off” or “it’s my off time” even in a full time job can make your life so much better. Or at least make you leave that job if that’s met with resistance. Most of the time and I mean most of the time people add you to odd hour work or more work because you don’t say no.