I wouldn't deny benefits of exercise, due to too much research pointing out to it being really beneficial. For example, this one is one of the latest: https://w

I wouldn't deny benefits of exercise, due to too much research pointing out to it being really beneficial. For example, this one is one of the latest: https://www.fightaging.org/archives/2021/12/plasma-transfusions-from-fit-mice-to-sedentary-mice-improve-cognitive-function-via-increased-clusterin-levels/ https://www.fightaging.org/archives/2021/12/plasma-transfusi... My take on this is, one has to find an exercise form that is (un)pleasant enough to engage in long-term. For me it's biking and mostly bodyweight exercise in my improvised home gym. It's really worth it every time I do it, and I do it just 2-3 times a week.