IME working less itself doesn't solve the problem, it's more about how you organize your time. I had free Fridays and I would still end up sitting in front of c

IME working less itself doesn't solve the problem, it's more about how you organize your time. I had free Fridays and I would still end up sitting in front of computer all Friday, just doing something else not work... and back when I was freelancing "because that way I can work from anywhere", I've still spent like 99% of days sitting in my home office. In order to change the lifestyle one needs a bit of self-discipline to actually use the chances that they have instead of falling for the routine. If you don't want to live a sedentary lifestyle that just come up with things you can do to change it, like use a standing desk, make small breaks during the day to exercise, go to gym after work. Sticking to it is far harder than finding the time to do it.