I browse directly to the accounts of the few people I still want to follow, and refuse to log in or use the general feed. There’s a nagging pop-up demanding tha

I browse directly to the accounts of the few people I still want to follow, and refuse to log in or use the general feed. There’s a nagging pop-up demanding that you log in if you try to click away into a retweeted thread these days, so that helps keep me from getting sucked into the rabbit hole. Maybe that can help for you.