“When we track the hours, we become shocked—not at the numbers per see—at what could have been learned, grasped, or done during these wasted hours.“ This is th

“When we track the hours, we become shocked—not at the numbers per see—at what could have been learned, grasped, or done during these wasted hours.“ This is the big thing for me. I easily waste an exercise habit, a social life, and a hobby most days. None of it spent on anything fulfilling. Then it often seems like I’m bored or there’s nothing else to do and I distract myself from the reason why with the reason why.