Try the Black Lotus app [0]. It has well-researched, applied framework called RARE to help you gain back your control on attention, build concentration and mind

Try the Black Lotus app [0]. It has well-researched, applied framework called RARE to help you gain back your control on attention, build concentration and mindfulness. It's basically exercising of the brain/mind which we usually tend to ignore. The founder is an expert meditator and he has demonstrated voluntary activation of any region of the brain just by one-pointed concentration, under lab conditions [1]. 0: https://blacklotus.app/ https://blacklotus.app/ 1: https://ieeexplore.ieee.org/abstract/document/8717094./authors https://ieeexplore.ieee.org/abstract/document/8717094./autho... (An EEG based Quantitative Analysis of Absorbed Meditative State, IEEE, 23 March 2019)