ya and weirdly a lot of the science behind happiness is just the basics like not having much stuff, keep the stuff you do have organized and leave some room for

ya and weirdly a lot of the science behind happiness is just the basics like not having much stuff, keep the stuff you do have organized and leave some room for more, and all these little cuts that just add up to a better life. It made me pay more attention to my energy levels and early warnings signs when I am pushing too hard. Which then made me better at helping my team with those, and making sure they were healthy/happy. (i use happy but really what they mean in these is content / fulfilled)