Meditation. Unironically. I haven't kept up with it because I'm a lazy person who's been too busy having a mental breakdown, but I find I often end up pulling s

Meditation. Unironically. I haven't kept up with it because I'm a lazy person who's been too busy having a mental breakdown, but I find I often end up pulling something up when my attention wavers or I have a stray thought that pulls me out of the moment. When I meditate, I'm more aware of my thought patterns and can notice stray thoughts as stray thoughts (as opposed to boredom or disinterest; they're surprisingly hard to differentiate sometimes, at least for me.)