What a great read! I am and author and I just emailed a link to three friends who write and my wife. I guess the summary is just being mindful on how we spend

What a great read! I am and author and I just emailed a link to three friends who write and my wife. I guess the summary is just being mindful on how we spend our time, deep thinking rather than shallow reactive thinking, etc. I use a service https://freedom.to https://freedom.to to restrict access to much of the Internet except for specific times. I find this useful as well as the freedom.to podcasts and newsletters - really good material on using technology with purpose.