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#1 is a big thing - delete your links to FB, reddit, whatever it may be. Diminish your portals to the engineered attention sucks out there. I aspire to a sepa
by senortumnus 5y ago
#1 is a big thing - delete your links to FB, reddit, whatever it may be. Diminish your portals to the engineered attention sucks out there.
I aspire to a separate personal phone vs work phone. Have a lightphone but have not set up separate numbers for work & personal so I can't yet fully unplug from work when desired.
- distances 5y agoIn the same spirit: * Block time sucking websites in .hosts file, or in uBlock Origin custom filter. Latter works well for Android * Delete mobile apps, or add strict usage timers (at least Android supports this) * Never take phone to bed. Leave outside of bedroom or by the door where you have to get up to reach it