See a therapist. (you might need to shop around, finding the right fit can be hard) Get offline. No news, no social media. Read old books. The older the bette

See a therapist. (you might need to shop around, finding the right fit can be hard) Get offline. No news, no social media. Read old books. The older the better. Exercise strenuously and regularly. Sweat. The best exercize is the one you do regularly.