That's an inaccurate take and obviously non-professional. It amounts to "mindfulness isn't real just take care of yourself and do it". Mindfulness doesn't have

That's an inaccurate take and obviously non-professional. It amounts to "mindfulness isn't real just take care of yourself and do it". Mindfulness doesn't have anything to do with the things you mentioned it has to do with. Mindfulness is meant to help with controlling obtrusive, obsessive, and unhelpful thoughts. People should go talk to an actual professional and not listen to internet comments.