If you're on the scientific side -- which I guess this audience is -- and the idea of meditation feels a bit weird and spiritual, give Sam Harris a try. His 'Wa

If you're on the scientific side -- which I guess this audience is -- and the idea of meditation feels a bit weird and spiritual, give Sam Harris a try. His 'Waking Up' app is marvellous. It just feels more realistic, more pragmatic. More grounded in how the world actually is. I really like it.