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It’s very complicated to eat plant based proteins properly. There’s so many “gotchas”, if you don’t get it right and keep eating that way for a long time you’ll
by xwdv 5y ago
It’s very complicated to eat plant based proteins properly. There’s so many “gotchas”, if you don’t get it right and keep eating that way for a long time you’ll do serious damage. Better to just eat good animals.
- zebraflask 5y agoNot really? People across the planet have had predominantly or exclusively vegetarian (not necessarily vegan) diets since forever and have been perfectly healthy. I think there are - might be misrembering - more credible studies that you can live on a diet of exclusively potatoes without ill effects aside from, well, that kind of diet itself. I looked over the article and was expecting to see something on it like "Funded by [Tuscany's version of the Beef Producers Council]."
- podgaj 5y agoAnother people, like the Inuit, exclusively carnivorous diet and and been perfectly healthy. There is no diet for everyone. All diets are fundamentally dictated by our genetics.