There's actually a good book by Dale Carnegie with the same title that has some great advice. It's called "How to Stop Worrying and Start Living" and the audiob

There's actually a good book by Dale Carnegie with the same title that has some great advice. It's called "How to Stop Worrying and Start Living" and the audiobook is available on youtube: https://www.youtube.com/watch?v=Z7VBziVvJNY https://www.youtube.com/watch?v=Z7VBziVvJNY My favorite tip from the book was to think of the worst case outcome of whatever is stressing you out and to realize that in the grand scheme of things it's probably not that bad.