few things.. How is your sleep, diet and exercise? Have you done any therapy? sounds like you could really benefit from CBT to help you deal with catastrophizi

few things.. How is your sleep, diet and exercise? Have you done any therapy? sounds like you could really benefit from CBT to help you deal with catastrophizing.. "Catastrophizing is a way of thinking called a 'cognitive distortion. ' A person who catastrophizes usually sees an unfavorable outcome to an event and then decides that if this outcome does happen, the results will be a disaster." CBT can help you understand how to get out of such negative feedback cycles in your own head.